Ray Dalio says this daily habit is the best advice for success

Ever wonder how some people achieve incredible success? We’re talking billionaire status. Ray Dalio, the founder of Bridgewater Associates, has a surprising answer.

His secret? Meditation. Yes, really.

The Billionaire’s Daily Habit

Dalio, the man behind one of the world’s largest hedge funds, swears by it. He told CNBC that meditation has been more crucial to his success than anything else.

Imagine that. All that success, and it boils down to a daily dose of calm.

How He Does It

Dalio practices transcendental meditation. Twenty minutes, twice a day. He repeats a mantra to focus his mind and relax.

Think of it as a mini-vacation for your brain. A way to clear the clutter and come back refreshed.

The Benefits Are Real

Dalio says those 20-minute sessions help him make better decisions. He even gets creative ideas during meditation. A clearer mind leads to better choices, right?

Science backs this up. Research shows meditation can reduce stress, anxiety, and even trauma symptoms.

A Long-Time Practice

Dalio started meditating way back in 1968. Inspired by The Beatles, no less! He’s kept it up for decades, through all the ups and downs of building his company.

That’s commitment.

He’s Not Alone

Dalio isn’t the only high-achiever who meditates. Richard Branson and Jack Dorsey are also fans.

Dorsey used to go on 10-day silent meditation retreats. Talk about dedication!

Could This Work For You?

What’s the takeaway? Maybe it’s time to give meditation a try. You don’t need to be a billionaire to benefit from a little peace and quiet.

Just a few minutes a day could make a difference. Who knows? It might just be your secret weapon, too.